Managing Pressure and Maintaining Balance

When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth. This one-day course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. They will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

Learning Objectives:

• Apply a direct understanding of pressure points and their costs and payoffs
• Demonstrate emotional intelligence, optimism, and resilience
• Create a personalized toolkit for managing stressors and anger
• Develop priorities and achieve defined goals

How You Will Benefit:

• Improved mental and physical wellbeing
• Increased confidence
• Greater sense of control
• Stronger relationships

Who Should Attend:

Any individual looking to manage stress

Prerequisites: None

Course Format: Live instructor led (synchronous)

Course Duration: 8 hours