Improving Mindfulness

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With our Improving Mindfulness course, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on their work environment.

Learning Objectives:  

• Define mindfulness
• Develop techniques to make oneself more attuned to the present moment
• Describe the value and utility of one’s emotions
• Identify and counter distorted thinking
• Discover how to cultivate genuine positive emotions
• Describe how to be more present in social interactions

How You Will Benefit:

• Enhanced focus and productivity by reducing distractions and improving prioritization
• Stronger relationships and communication using enhanced empathy skills to help combat any potential risk of conflict
• A sense of greater creativity and innovation by being open to new ideas and becoming better equipped to analyze situations 

Who Should Attend:

Anyone seeking the skills and mindset to thrive in a demanding work environment that fosters focus, resilience, and well-being.             

Prerequisites: None

Course Format: Live instructor led

Course Duration: 8 hours

Level of Difficulty: Beginner