Increasing Self Awareness

Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps to become fully aware.

With the Deepening Self Awareness course, your participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this course, your participants will gain a new perspective on themselves and their emotions and become a valuable member of society.

Learning Objectives:  

• Define the self and different aspects of the self
• Assess ways to gain knowledge from introspection
• Recognize the nature and value of emotions
• Apply tools to appreciate themselves and others
• Explain ways to Improve effectiveness

How You Will Benefit:

• Improved performance and decision making by showcasing strengths and recognizing weakness that can lead to better quality work and fewer mistakes
• Enhanced relationships and communication skills that will help the employee become self aware and better able to recognize and manage their own emotions for better collaboration
• Increased job satisfaction and well-being as the employee seeks to understand their values and interests leading to employment that offers greater job satisfaction and motivation

Who Should Attend:

Anyone seeking self-awareness tools to help navigate the workplace with confidence, build strong relationships, and excel in their roles.              

Prerequisites: None

Course Format: Live instructor led

Course Duration: 8 hours

Level of Difficulty: Beginner