The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it. 

Our Managing Workplace Anxiety workshop will provide your participants with the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills, employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

Learning Objectives:  

  • Describe different types of workplace anxieties
  • Identify symptoms and warning signs
  • Develop ways of coping and managing problems
  • Recognize common trigger and accelerators
  • Distinguish between anxiety and common nervousness

How You Will Benefit:

  • Improved mental well-being with tools to identify and manage anxiety triggers, leading to a calmer and more focused work experience while equipping employees with self-awareness techniques that allow them to take proactive steps toward managing their well-being
  • Enhanced work performance through improved concentration leading to higher quality work and fewer errors along with increased productivity when able to dedicate more mental energy to work leading to greater productivity and efficiency
  • Positive workplace relationships when employees manage their anxiety, as they are better equipped to handle challenging situations and communicate effectively, leading to fewer conflicts with colleagues

Who Should Attend:

Employees seeking to gain valuable tools and strategies to navigate work-related stress and anxiety leading to a more positive and productive work experience, benefiting both the employee and the company.                          

Prerequisites: None

Course Format: Live instructor led

Course Duration: 8 hours

Level of Difficulty: Beginner

Course Information


This course does not have any sections.