Stress Management

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress and suggests general and specific stress management strategies that people can use every day.

Learning Objectives:

• Recognize that stress is an unavoidable part of everybody’s life
• Identify the symptoms that tell you when you have chronic stress overload
• Demonstrate how to change the situations and actions that can be changed
• Solve for managing situations and actions that can’t be changed
• Create an action plan for work, home, and play to help reduce and manage stress

How You Will Benefit:

• Improved mental and physical wellbeing
• Increased confidence
• Improved productivity
• Greater sense of control
• Stronger relationships

Who Should Attend:

Any individual looking to manage stress

Prerequisites: None

Course Format: Live instructor led (synchronous)

Course Duration: 8 hours