Having a balance between work and home life can be a challenge. With this challenge comes great rewards when it is done successfully. By balancing a career with home life, it will provide benefits in each environment.  You will become healthier, mentally and physically, and you will be able to produce more career wise.

With a Work-Life Balance, you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Learning Objectives:  

  • Explain the benefits of work life balance
  • Recognize the signs of an unbalanced life
  • Identify employer resources for a balanced lifestyle
  • Develop methods to improve time management and goal setting
  • Employ the most effective work methods for you
  • Create balance at work and at home
  • Experiment with methods to manage stress

How You Will Benefit:

  • Improved well-being and reduced stress by recognizing signs of work-life imbalance, such as burnout and fatigue, and increasing happiness to lead to a more positive outlook, better sleep and a stronger sense of fulfillment
  • Enhanced productivity and performance by improving focus to manage distractions and prioritize tasks
  • Stronger work relationships and communication to increase trust and respect by feeling supported in maintaining a healthy work-life balance

Who Should Attend:

Anyone interested in taking charge of their well-being and creating a more sustainable work style leading to benefits for both the employee (improved health, happiness, and productivity) and the employer (reduced absenteeism, improved morale, and higher performance).                                  

Prerequisites: None

Course Format: Live instructor led

Course Duration: 8 hours

Level of Difficulty: Beginner

This course does not have any sections.