Self-confidence and assertiveness are two skills that are crucial for success in life. If you don’t feel worthy, and/or you don’t know how to express your self-worth when communicating with others, life can be very painful. These skills will provide opportunities and benefits to your participants in their professional and personal lives.
The Assertiveness and Self-Confidence course will give participants an understanding of what assertiveness and self-confidence each mean (in general and to them personally), and how to develop those feelings in their day-to-day lives. These skills will encompass many aspects of your participant’s lives and have a positive effect on all of them.
Learning Objectives:
- Define assertiveness and self-confidence, and list the four styles of communication
- Describe the types of negative thinking, and how one can overcome negative thoughts
- Explain the difference between listening and hearing
- Define the importance of goal setting, and practice setting SMART goals for assertive behavior
- Utilize methodologies for understanding your worth- and the use of positive self-talk
- Recognize reasons why a pleasing appearance and body language are critical for creating a strong first impression
- Demonstrate positive communications phrased as “I-Messages”
- Employ strategies for gaining positive outcomes in difficult interpersonal situations
How You Will Benefit:
- Improved self-confidence
- Improved communication and relationships
- Greater personal well-being
- Be able to employ tools to eliminate negative thinking
- Foster a sense of determination and resilience
Who Should Attend:
- Anyone who struggles with assertiveness and self-confidence, or leads employees who do
Prerequisites: None
Course Format: Live instructor led (synchronous)
Course Duration: 8 hours